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Fitness suite

The fitness suite is located on the first floor which offers you excellent views over the swimming pool. The fitness suite is a climate controlled gym which has undergone a £60,000 refurbishment with brand new, state of the art Pulse Fitness equipment.  All the equipment is connected wirelessly to a central computer system allowing our members to have electronic programme cards which can be used to track their progress and record their workouts. From this our highly qualified instructors can tailor a specific training programme for each individual which can be constantly updated.  All of our cardio equipment has flat screen monitors for virtual reality and internet access. They also have a docking station for your mobile phone or Ipod, and users can also watch television.

OVER 16's ONLY                                                            Prices

Induction & Workout                                                   £9.80

Workout                                                                          £6.30

Concession                                                                     £5.10   

Personal Programme                                                  £7.65

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Teenzone (13-15) induction                                       £5.30

Teenzone workout                                                       £2.90

Combination Activities

Swim/Gym                                                                     £9.15

Gym/Sauna                                                                   £11.85

Swim/Gym/Sauna                                                       £14.35

Teenzone access times 

Monday to Friday after school till 5:30 pm

Weekends 10am to 2pm

School holidays 12pm/12.30pm till 5.30pm 

Cardio Machines

There are 15 cardio machines in the gym.

2 Upright bikes

2 Seated bikes

4 Treadmills

3 Cross trainers

2 Concept Rowing Machines

1 Lateral Trainer

1 Trixter Virtual Reality Mountain Bike

Resistance machines

There are 12 resistance machines in the gym 

1 Leg Extension

1 Leg Curl

1 Shoulder Press

1 Chest Press

1 Shoulder Press

1 Lat Pull Down

1 Pec Dec

1 Seated Row

1 Ab Crunch

1 Rotary Torso

1 Dual Pulley Cable Crossover

Free Weights

 In addition to the resistance equipment in the first floor gym we have a heavy weights room located on the ground floor. This includes

                                              1 Smith Machine

                                 1 Dual Pulley (cable cross over)

                                                1 Leg Press

                                        1 Preacher Curl Bench

                                              1 Olmympic bar

                                                   1 Easy bar

                                                   1 Flat bar

                                           1 Double handle bar

                                              2 weight benches

                             Sets of Dumbells from 5kg - 37.5kg